Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners have isolated from the changes in the four seasons. We tent to forget the gentle breeze in the treetops and the warm rays of the sun.
In Japan, the foods eaten in the Buddhist temples as enlightened foods are known as “shojin ryori” or shojin foods in every season. This traditional temple food uses no meat ingredients. All sources and ingredients come from plants and natural resources, most of all are vegetables, seaweeds, wild plants, grains, pulses, and beans. Faith and expectation are for physical and spiritual well-balanced growth.
Since I came across in enlightened healthy living, I have a great passion for the traditional temple foods of all seasons. The foods come from seasonal natural resources, in the perception that following the flow of nature is best for the body. Eating foods in season provides your body with the nourishment it needs at a given time of the year.
The Four Seasons
The slight bitterness of spring buds and bamboo shoots, for example, is said to remove the fats the body accumulates during winter.
Vegetables from all the melon family, and vegetables such as tomatoes, eggplant, and cucumbers, have a cooling effect on the body.
Fall seasons provide an abundant harvest of sweet potatoes, yam, squash, chestnuts, and fruit, such as berries, citrus fruits, which revive tired bodies after the heat of summer.
During this time of the year, a variety of root vegetables is very common in Japanese dishes, such as Japanese radish, turnips and lotus roots. It provides warmth and sustenance to the body’s condition and health.
The creativity of all Season
When vegetables are seasonal there is often a glut of particular ingredients at a particular period of time. A variety of cooking methods, (frying, broiling, grilling) and seasoning (spices, salt, miso paste, soy sauce) allows the same vegetables to be enjoyed in many different ways. Take for example, when cooking with Japanese radish, the skin can be sliced thinly and fried, the root can be boiled, and the leaves can be blanched, finely chopped and mixed with rice.
In the preparation of foods in temples, it is essential to notice that all parts of the vegetable, as well as the ingredients, are in various ways in the part of cooking. In this way the whole foodstuff is used, without wasting any of it, is also kind to the environment.
The healthiness of all Season
In addition to the vegetables and fruit of all the seasons, dried foodstuffs such as seaweeds, mushrooms, tofu are often used in every household and temple. These sun-dried foodstuffs are high in nutritional value and concentrated flavor, which is traditional staples in the Japanese diet.
Eating dried foodstuffs is said to ensure a long, healthy life. Seaweeds, for instance, it is rich in fiber, calcium, minerals, and iodine to control blood pressure and cholesterol levels. Tofu products are high in protein yet low in calories and fat.
I highly and heartily recommend trying these traditional Japanese foodstuffs as a part of your healthy diet. Aside from the nutrition you get, it is low in price that is very reasonable to your purse.
Have a great day!
The Best Foods to Eat in Enlightened Healthy Living Part 1