Longevity is a boon that every person on this earth would want to get somehow or the other, however, what is unknown to most of the people be that longevity entirely depends on one’s lifestyle and the diet they take!
And while we talk about longevity, there are a few countries that have surely won the race. There are certain places in the world where life expectancy is much more than the world average of 71 years. It is as high as in 81-90 years.
One of those places is Okinawa in Japan, which is also referred to as the ‘Land of Immortals’ as the average life expectancy here is 81.2 years. Japanese are known to have the highest life expectancy in the world. From the diet they take to even the way they cook their food, the Japanese have their secrets of living longer.
The major secret is their diet as they consume lots of fruits and vegetables, and their menu is balanced and has a freshness to it. We have unearthed a few secrets from their lifestyle that you can adopt, and who knows, you might live longer too!
Reasons Why Japanese diet healthy
1. Japanese food is not just eating Sushi.
Ask foreigners what do they think about Japanese foods, probably their answers would be Sushi. Japanese people are much focused on what they eat with well-balanced nutrients with the colors of the rainbow, and it’s a common notion amongst others that they only enjoy eating SUSHI, which is a dish prepared with rice and is commonly paired with seafood.
However, the Japanese enjoy eating seasonal vegetables and fruit. Their traditional meal includes grilled meat, soups, and tea. For them, seasonal fruit and fishes are most important, and they are least interested in dining out. Japanese certainly don’t enjoy junk and high-calorie food. Another essential part of their daily routine is eating nutrient-rich seaweeds!
2. A different method of cooking.
To bring out the best in all their dishes, Japanese cook their food using minimal oil, and different methods like slow-cooking, broiling, steaming, stewing, fermenting, and even stir-frying are involved. The reason for choosing such methods is to retain the nutritional value of the ingredient they are using for the dish. Soups are given utmost importance in Japanese cuisine along with veggies and rice.
3. Eating of different foods in a small portion
People eat to fill their stomachs, and they don’t believe in greed. A Japanese meal is not just about eating but to socialize and communicate. While they eat their nourishment slowly, the Japanese believe in portion control. They eat their food in smaller plates to feel satiated.
4. Drinking tea in the morning, noon, and night.
As compared to the rest of the world, the Japanese enjoy drinking tea. The drinking culture of Japan is quite,team-friendly, and their MATCHA TEA is widespread across the country. Match has high nutritional properties and made using specially grown and processed green leaves. It is highly rich in anti-oxidants.
5. Eating seasonal fruits as desserts
Desserts can make anyone goes weak in the knees, and the Japanese desserts like Anmitsu, WAGASHI, and KOHI ZERI are something that you cannot say NO to! However, the Japanese themselves are less dessert-friendly and are more inclined towards savory dishes. Naturally, it makes them healthier.
6. Breakfast is the most important meal of the day
For Japanese, breakfast is the most important meal of the day. They believe in the concept of having a good breakfast, and OKAYU (rice porridge) and GOHAN (steamed rice), along with broiled fish, is something that they love to binge on! Carbohydrates are essential to start the day, and they get full nutrition from such dishes.
7. Do they diet?
Ask a Japanese woman or a man; if they diet to get in shape and have a fitter body, that’s precisely the question you will be faced! The traditional Japanese diet that consists of rice, fish, and pickled vegetables allows you to feel full for long without feeling bloated. They have an active daily routine, where they walk and exercise more often! So, say NO to dieting and go the traditional Japanese way to lose a few kilos.
8. Rice is the main staple.
As bread is made using refined or all-purpose flour, which can cause indigestion in your body, the Japanese prefer rice over them. Steamed rice is a staple for them, which they enjoy along with lots of sautéed or stir-fried vegetables.
9. Obsession of cleanliness.
The people living in Japan are obsessed with cleanliness. For them, cleanliness is as important as the living, and they are disciplined for the same. Even their children learn to clean their surroundings in their schools, to be taught at a later age!