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My Japanese Healthy Diet

The enlightened healthy living.

Author: Lynn

My name is Lynn; I am a nutritionist, a devoted housewife, and a mother of two smart and amiable daughters. Welcome to my website, “My healthy Japanese diet.” Yes, My love is healthy Japanese diet, and the enlightened healthy living in Japan. Come along and join me!

9 Best Reasons Why Japanese Diet Healthy

Posted onJanuary 25, 2021January 25, 2021AuthorLynnLeave a comment

  Longevity is a boon that every person on this earth would want to get somehow or the other. However, what is unknown to most people be that longevity entirely depends on one’s lifestyle and Read More …

CategoriesFoods and Nutrition

The Four Season in Japanese Kitchen

Posted onOctober 24, 2020October 24, 2020AuthorLynnLeave a comment

Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …

CategoriesFoods and Nutrition

What is the Difference Between Japanese and Western Diet Strategy

Posted onOctober 20, 2020October 21, 2020AuthorLynn3 Comments

I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …

CategoriesFoods and Nutrition

What is Okinawan Diet

Posted onAugust 24, 2020December 5, 2020AuthorLynnLeave a comment

The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …

CategoriesFoods and Nutrition

Top Ten Foods To Eat in Japanese Cuisine with Manners

Posted onAugust 22, 2020August 22, 2020AuthorLynn4 Comments

Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …

CategoriesFoods and Nutrition

What is Miso Soup Ingredients

Posted onAugust 13, 2020August 13, 2020AuthorLynn2 Comments

The flavor of miso soup That elusive flavor that you can’t quite name? The one that makes you crave sip after sip? It’s a dashi. Japanese dashi is a very simple broth made from kombu, Read More …

CategoriesFoods and Nutrition, Menus and Recipes

What Foods Do Japanese Eat to have the longest expectancy in the world.

Posted onAugust 6, 2020AuthorLynnLeave a comment

Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …

CategoriesFoods and Nutrition

What The Best Electric Pressure Cooker — In all variety of cooking!

Posted onJuly 30, 2020AuthorLynn5 Comments

A pressure cooker is one of the best hands-off ways to get dinner on the table fast. Just add ingredients to the Pot and cover it with the locking lid; when heated, the pressure cooker raises Read More …

CategoriesProducts Reviews

Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.

Posted onJuly 24, 2020July 24, 2020AuthorLynnLeave a comment

What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and Read More …

CategoriesFoods and Nutrition

Traditional Japanese Miso Soup Recipe

Posted onJuly 13, 2020July 17, 2020AuthorLynnLeave a comment

The flavor of the traditional miso soup! That elusive flavor that you can’t quite name! The one that makes you crave sip after sip! Simple and savory. Is it the dashi. Japanese dashi is a Read More …

CategoriesFoods and Nutrition, Menus and Recipes

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Recent Posts

  • 9 Best Reasons Why Japanese Diet Healthy January 25, 2021
  • The Four Season in Japanese Kitchen October 24, 2020
  • What is the Difference Between Japanese and Western Diet Strategy October 20, 2020
  • What is Okinawan Diet August 24, 2020
  • Top Ten Foods To Eat in Japanese Cuisine with Manners August 22, 2020

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