9 Best Reasons Why Japanese Diet Healthy
Longevity is a boon that every person on this earth would want to get somehow or the other. However, what is unknown to most people be that longevity entirely depends on one’s lifestyle and Read More …
Author: Lynn
My name is Lynn; I am a nutritionist, a devoted housewife, and a mother of two smart and amiable daughters.
Welcome to my website, “My healthy Japanese diet.” Yes, My love is healthy Japanese diet, and the enlightened healthy living in Japan.
Come along and join me!
The Four Season in Japanese Kitchen
Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …
What is the Difference Between Japanese and Western Diet Strategy
I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …
What is Okinawan Diet
The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …
Top Ten Foods To Eat in Japanese Cuisine with Manners
Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …
What is Miso Soup Ingredients
The flavor of miso soup That elusive flavor that you can’t quite name? The one that makes you crave sip after sip? It’s a dashi. Japanese dashi is a very simple broth made from kombu, Read More …
What Foods Do Japanese Eat to have the longest expectancy in the world.
Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …
What The Best Electric Pressure Cooker — In all variety of cooking!
A pressure cooker is one of the best hands-off ways to get dinner on the table fast. Just add ingredients to the Pot and cover it with the locking lid; when heated, the pressure cooker raises Read More …
Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.
What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and Read More …
Traditional Japanese Miso Soup Recipe
The flavor of the traditional miso soup! That elusive flavor that you can’t quite name! The one that makes you crave sip after sip! Simple and savory. Is it the dashi. Japanese dashi is a Read More …