Showing 39 Result(s)
Foods and Nutrition

Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.

What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened …

Foods and Nutrition

Typical Japanese Meals

  A Japanese meal differs slightly from the multiple courses that are traditionally found in Western and European cuisine. Whereas an American four-course meal may include appetizer, salad, main course, and dessert—all delivered separately—a typical Japanese dinner at home involves a single session with several dishes presented all at once. Many Japanese restaurants in America …