Okinawan Diet
Okinawa is the largest of the Ryukyu Islands located off Japan’s coast between East China and the Philippines. Okinawa belongs to one of five regions of the world known as blue zones. People who Read More …
Author: Lynn
My name is Lynn; I am a nutritionist, a devoted housewife, and a mother of two smart and amiable daughters.
Welcome to my website, “My healthy Japanese diet.” Yes, My love is healthy Japanese diet, and the enlightened healthy living in Japan.
Come along and join me!
Japanese Basic dashi stock
Dashi is the basic soup stock used in Japanese cooking. Unlike Western or Chinese basic stocks that rely on stewing meat or vegetables for a long time to extract the flavors, they can quickly make Read More …
Japanese Chicken and Vegetables Hot Pot
Nabe (鍋, pronounced ) is the Japanese word for a pot or pan. But it also means a one-pot dish where several ingredients are cooked together in a broth. While nabe can be cooked regularly Read More …
What the Best Electric Pressure Cooker for 2021
A pressure cooker is one of the best hands-off ways to get dinner on the table fast. Just add ingredients to the pot and cover it with the locking lid; when heated, the pressure Read More …
What Is Matcha Green Tea Powder
Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen Read More …
9 Best Reasons Why Japanese Diet Healthy
Longevity is a boon that every person on this earth would want to get somehow or the other. However, what is unknown to most people be that longevity entirely depends on one’s lifestyle and Read More …
The Four Season in Japanese Kitchen
Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …
What is the Difference Between Japanese and Western Diet Strategy
I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …
What is Okinawan Diet
The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …
Top Ten Foods To Eat in Japanese Cuisine with Manners
Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …