Menu

Primary Menu

Skip to content
  • Home
  • About Lynn
  • Foods and Nutrition
  • Menus and Recipes
  • Products Reviews
  • Privacy Policy
    • Affiliate Disclosure
Show Header Sidebar Content

My Japanese Healthy Diet

The enlightened healthy living.

Category: Foods and Nutrition

Foods and its nutritional facts.

Okinawan Diet

Posted onMarch 5, 2021March 6, 2021AuthorLynnLeave a comment

  Okinawa is the largest of the Ryukyu Islands located off Japan’s coast between East China and the Philippines. Okinawa belongs to one of five regions of the world known as blue zones. People who Read More …

CategoriesFoods and Nutrition

What Is Matcha Green Tea Powder

Posted onJanuary 28, 2021AuthorLynn3 Comments

  Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen Read More …

CategoriesFoods and Nutrition, Products Reviews

9 Best Reasons Why Japanese Diet Healthy

Posted onJanuary 25, 2021January 25, 2021AuthorLynnLeave a comment

  Longevity is a boon that every person on this earth would want to get somehow or the other. However, what is unknown to most people be that longevity entirely depends on one’s lifestyle and Read More …

CategoriesFoods and Nutrition

The Four Season in Japanese Kitchen

Posted onOctober 24, 2020October 24, 2020AuthorLynnLeave a comment

Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …

CategoriesFoods and Nutrition

What is the Difference Between Japanese and Western Diet Strategy

Posted onOctober 20, 2020October 21, 2020AuthorLynn3 Comments

I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …

CategoriesFoods and Nutrition

What is Okinawan Diet

Posted onAugust 24, 2020December 5, 2020AuthorLynnLeave a comment

The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …

CategoriesFoods and Nutrition

Top Ten Foods To Eat in Japanese Cuisine with Manners

Posted onAugust 22, 2020August 22, 2020AuthorLynn4 Comments

Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …

CategoriesFoods and Nutrition

What is Miso Soup Ingredients

Posted onAugust 13, 2020August 13, 2020AuthorLynn2 Comments

The flavor of miso soup That elusive flavor that you can’t quite name? The one that makes you crave sip after sip? It’s a dashi. Japanese dashi is a very simple broth made from kombu, Read More …

CategoriesFoods and Nutrition, Menus and Recipes

What Foods Do Japanese Eat to have the longest expectancy in the world.

Posted onAugust 6, 2020AuthorLynnLeave a comment

Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …

CategoriesFoods and Nutrition

Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.

Posted onJuly 24, 2020July 24, 2020AuthorLynnLeave a comment

What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and Read More …

CategoriesFoods and Nutrition

Post navigation

← Older posts

Shop Anything and Everything Online!

Recent Posts

  • Okinawan Diet March 5, 2021
  • Japanese Basic dashi stock March 1, 2021
  • Japanese Chicken and Vegetables Hot Pot February 26, 2021
  • What the Best Electric Pressure Cooker for 2021 February 6, 2021
  • What Is Matcha Green Tea Powder January 28, 2021

Recent Comments

  • Ceci on What Is Matcha Green Tea Powder
  • Matthew/Deloris on What Is Matcha Green Tea Powder
  • Arnaud on What Is Matcha Green Tea Powder
  • Enrique on What is the Difference Between Japanese and Western Diet Strategy
  • Andrew on What is the Difference Between Japanese and Western Diet Strategy

Subscribe For More Menu!

* indicates required
Copyright © 2021 My Japanese Healthy Diet. All Rights Reserved.
Clean Box by Catch Themes
Scroll Up
  • Home
  • About Lynn
  • Foods and Nutrition
  • Menus and Recipes
  • Products Reviews
  • Privacy Policy
    • Affiliate Disclosure