Foods and its nutritional facts.
In healthy living and wellness, Matcha, green tea is so popular on dieting it said that it is beneficial to lose weight and the widely acclaimed health benefits. Matcha green tea powder contains137x the antioxidants Read More …
Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen Read More …
The traditional Japanese diet – known as one of the healthiest in the world – is based on a large variety of seasonal vegetables, legumes, tofu and fish and seafood. Rice is the main staple, Read More …
Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …
Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners have isolated from the changes in the four seasons. We tent Read More …
The reputation of traditional Japanese cuisine as one of the healthiest world cuisines precedes it – and with good reason. Why does Japan have the lowest obesity rate in the developed world and why do Read More …
Spring Soup Edamame Soup Edamame is soybeans that have been harvested when the pod is still green. Boiled in their pods with a pinch of salt. In this dish, edamame is blended into a bright Read More …
Eating is essential to all beings. You and I are born, are nourished, grow, and become old and pass on. In the Zen practice, it is said that the monks and nuns often measured their Read More …