Okinawan Diet
Okinawa is the largest of the Ryukyu Islands located off Japan’s coast between East China and the Philippines. Okinawa belongs to one of five regions of the world known as blue zones. People who Read More …
Category: Foods and Nutrition
Foods and its nutritional facts.
What Is Matcha Green Tea Powder
Meet matcha, the current darling of the tea world. This finely milled green tea powder — the staple ingredient upon which traditional Japanese tea ceremonies were built in the 12th century — has seen Read More …
9 Best Reasons Why Japanese Diet Healthy
Longevity is a boon that every person on this earth would want to get somehow or the other. However, what is unknown to most people be that longevity entirely depends on one’s lifestyle and Read More …
The Four Season in Japanese Kitchen
Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …
What is the Difference Between Japanese and Western Diet Strategy
I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …
What is Okinawan Diet
The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …
Top Ten Foods To Eat in Japanese Cuisine with Manners
Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …
What is Miso Soup Ingredients
The flavor of miso soup That elusive flavor that you can’t quite name? The one that makes you crave sip after sip? It’s a dashi. Japanese dashi is a very simple broth made from kombu, Read More …
What Foods Do Japanese Eat to have the longest expectancy in the world.
Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …
Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.
What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and Read More …