Menu

Primary Menu

Skip to content
  • Home
  • About Lynn
  • Foods and Nutrition
  • Menus and Recipes
  • Products Reviews
  • Privacy Policy
    • Affiliate Disclosure
Show Header Sidebar Content

My Japanese Healthy Diet

The enlightened healthy living.

Category: Foods and Nutrition

Foods and its nutritional facts.

The Four Season in Japanese Kitchen

Posted onOctober 24, 2020October 24, 2020AuthorLynnLeave a comment

Though our modern lives are full of comfort, we have gradually become distant from our natural environment. Living in homes with heaters and air conditioners has been isolated from the changes in the four seasons. We tend Read More …

CategoriesFoods and Nutrition

What is the Difference Between Japanese and Western Diet Strategy

Posted onOctober 20, 2020October 21, 2020AuthorLynn3 Comments

I was sometimes wondering about the difference between Japanese and Western diet strategy that leads to healthy living. I recently had the opportunity to ask a large group of foreign women living in Japan if Read More …

CategoriesFoods and Nutrition

What is Okinawan Diet

Posted onAugust 24, 2020December 5, 2020AuthorLynnLeave a comment

The Okinawa diet describes the eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their exceptional longevity. It is also the name of a weight-loss Read More …

CategoriesFoods and Nutrition

Top Ten Foods To Eat in Japanese Cuisine with Manners

Posted onAugust 22, 2020August 22, 2020AuthorLynn4 Comments

Have you ever hesitated about eating a Japanese dish because you weren’t sure how exactly you should eat it? This article covers how to properly eat tempura, udon, tonkatsu, onigiri rice balls, and other classic Read More …

CategoriesFoods and Nutrition

What is Miso Soup Ingredients

Posted onAugust 13, 2020August 13, 2020AuthorLynn2 Comments

The flavor of miso soup That elusive flavor that you can’t quite name? The one that makes you crave sip after sip? It’s a dashi. Japanese dashi is a very simple broth made from kombu, Read More …

CategoriesFoods and Nutrition, Menus and Recipes

What Foods Do Japanese Eat to have the longest expectancy in the world.

Posted onAugust 6, 2020AuthorLynnLeave a comment

Why Japanese people live longer than in other nations? According to the World Health Organization, Japan has been ranked as No. 1 long living nation for the past 20 years. The biggest reason is because Read More …

CategoriesFoods and Nutrition

Is the Japanese Diet Healthy? Let’s take a look on the difference to the Western Diet.

Posted onJuly 24, 2020July 24, 2020AuthorLynnLeave a comment

What makes a diet healthy? Is it just eating vegetables, or meat or fish? Let’s see what is a healthy diet after all. Wikipedia, says “A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and Read More …

CategoriesFoods and Nutrition

Traditional Japanese Miso Soup Recipe

Posted onJuly 13, 2020July 17, 2020AuthorLynnLeave a comment

The flavor of the traditional miso soup! That elusive flavor that you can’t quite name! The one that makes you crave sip after sip! Simple and savory. Is it the dashi. Japanese dashi is a Read More …

CategoriesFoods and Nutrition, Menus and Recipes

Healthy Breakfast Foods List in Japanese Meals

Posted onJuly 6, 2020July 6, 2020AuthorLynnLeave a comment

A traditional Japanese breakfast is likely different from any other kind of breakfast you’ll ever experience. It consists of foods that make up a complete meal that one could conceivably enjoy at lunch or dinner. Typically, a Read More …

CategoriesFoods and Nutrition

Typical Japanese Meals

Posted onJuly 6, 2020July 6, 2020AuthorLynnLeave a comment

  A Japanese meal differs slightly from the multiple courses that are traditionally found in Western and European cuisine. Whereas an American four-course meal may include appetizer, salad, main course, and dessert—all delivered separately—a typical Read More …

CategoriesFoods and Nutrition

Post navigation

← Older posts

Recent Posts

  • The Four Season in Japanese Kitchen October 24, 2020
  • What is the Difference Between Japanese and Western Diet Strategy October 20, 2020
  • What is Okinawan Diet August 24, 2020
  • Top Ten Foods To Eat in Japanese Cuisine with Manners August 22, 2020
  • What is Miso Soup Ingredients August 13, 2020

Recent Comments

  • Enrique on What is the Difference Between Japanese and Western Diet Strategy
  • Andrew on What is the Difference Between Japanese and Western Diet Strategy
  • Jade on What is the Difference Between Japanese and Western Diet Strategy
  • Kerryanne on Top Ten Foods To Eat in Japanese Cuisine with Manners
  • Hannie on Top Ten Foods To Eat in Japanese Cuisine with Manners

Subscribe For More Menu!

* indicates required
Copyright © 2021 My Japanese Healthy Diet. All Rights Reserved.
Clean Box by Catch Themes
Scroll Up
  • Home
  • About Lynn
  • Foods and Nutrition
  • Menus and Recipes
  • Products Reviews
  • Privacy Policy
    • Affiliate Disclosure